Eat

2026-10-21

← 2026-10-20 | Today | 2026-10-22 →

0 kcal · 0 g protein · 0 g carbs · 0 g fat

Breakfast +

No entries.

Lunch +

No entries.

Dinner +

No entries.

Snack +

No entries.

Add entry – Breakfast

Date Food Choose a food… 0% Greek Plain Yogurt (PC) – 175 g 100% Pure Canadian Maple Syrup (Panache) – 60 mL 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml Black Beans (Compliments) – 1 portion (0.5 cup) Butter (Compliments) CHIA SEEDS (elan) – 30 g Celebration Trail Mix (Best Buy Valeur Plus) – 50 g Click gourmet Dijon Originale Mustard (Maille) – 5 ml (5 ml) Extra Virgin Olive Oil (Gallo) – 10ml Large Eggs (Compliments) – 2 large eggs (105 g) Naan Whole Wheat (Cedar Bakery) – 85 g Natural Creamed Pure Honey (Compliments) – 20 g Organic Hemp Hearts (Kirkland Signature) – 1 portion (30 g) Organic Plant-Based Protein (leanfit) – 1 scoop (28 g) Red Kidney Beans (Unico) – 1 portion (125 ml) SKIPJACK IN WATER FLAKED LIGHT TUNA (Ocean's) – 1 serving (55 g) Spaghettini (Compliments) – 85 g Spaghettini (ITALPASTA) – 0.091 package (85 g) Whole Kernel Corn (Compliments) – 125ml granulated sugar (ROGERS Lantic) – 4 g knorr quick oats (No Name) – 0.5 cup (40 g) Servings Meal — Breakfast Lunch Dinner Snack Add Cancel

Add entry – Lunch

Date Food Choose a food… 0% Greek Plain Yogurt (PC) – 175 g 100% Pure Canadian Maple Syrup (Panache) – 60 mL 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml Black Beans (Compliments) – 1 portion (0.5 cup) Butter (Compliments) CHIA SEEDS (elan) – 30 g Celebration Trail Mix (Best Buy Valeur Plus) – 50 g Click gourmet Dijon Originale Mustard (Maille) – 5 ml (5 ml) Extra Virgin Olive Oil (Gallo) – 10ml Large Eggs (Compliments) – 2 large eggs (105 g) Naan Whole Wheat (Cedar Bakery) – 85 g Natural Creamed Pure Honey (Compliments) – 20 g Organic Hemp Hearts (Kirkland Signature) – 1 portion (30 g) Organic Plant-Based Protein (leanfit) – 1 scoop (28 g) Red Kidney Beans (Unico) – 1 portion (125 ml) SKIPJACK IN WATER FLAKED LIGHT TUNA (Ocean's) – 1 serving (55 g) Spaghettini (Compliments) – 85 g Spaghettini (ITALPASTA) – 0.091 package (85 g) Whole Kernel Corn (Compliments) – 125ml granulated sugar (ROGERS Lantic) – 4 g knorr quick oats (No Name) – 0.5 cup (40 g) Servings Meal — Breakfast Lunch Dinner Snack Add Cancel

Add entry – Dinner

Date Food Choose a food… 0% Greek Plain Yogurt (PC) – 175 g 100% Pure Canadian Maple Syrup (Panache) – 60 mL 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml Black Beans (Compliments) – 1 portion (0.5 cup) Butter (Compliments) CHIA SEEDS (elan) – 30 g Celebration Trail Mix (Best Buy Valeur Plus) – 50 g Click gourmet Dijon Originale Mustard (Maille) – 5 ml (5 ml) Extra Virgin Olive Oil (Gallo) – 10ml Large Eggs (Compliments) – 2 large eggs (105 g) Naan Whole Wheat (Cedar Bakery) – 85 g Natural Creamed Pure Honey (Compliments) – 20 g Organic Hemp Hearts (Kirkland Signature) – 1 portion (30 g) Organic Plant-Based Protein (leanfit) – 1 scoop (28 g) Red Kidney Beans (Unico) – 1 portion (125 ml) SKIPJACK IN WATER FLAKED LIGHT TUNA (Ocean's) – 1 serving (55 g) Spaghettini (Compliments) – 85 g Spaghettini (ITALPASTA) – 0.091 package (85 g) Whole Kernel Corn (Compliments) – 125ml granulated sugar (ROGERS Lantic) – 4 g knorr quick oats (No Name) – 0.5 cup (40 g) Servings Meal — Breakfast Lunch Dinner Snack Add Cancel

Add entry – Snack

Date Food Choose a food… 0% Greek Plain Yogurt (PC) – 175 g 100% Pure Canadian Maple Syrup (Panache) – 60 mL 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml 2% M.F. Fresh Partly Skimmed Milk (Neilson, Saputo) – 250ml Black Beans (Compliments) – 1 portion (0.5 cup) Butter (Compliments) CHIA SEEDS (elan) – 30 g Celebration Trail Mix (Best Buy Valeur Plus) – 50 g Click gourmet Dijon Originale Mustard (Maille) – 5 ml (5 ml) Extra Virgin Olive Oil (Gallo) – 10ml Large Eggs (Compliments) – 2 large eggs (105 g) Naan Whole Wheat (Cedar Bakery) – 85 g Natural Creamed Pure Honey (Compliments) – 20 g Organic Hemp Hearts (Kirkland Signature) – 1 portion (30 g) Organic Plant-Based Protein (leanfit) – 1 scoop (28 g) Red Kidney Beans (Unico) – 1 portion (125 ml) SKIPJACK IN WATER FLAKED LIGHT TUNA (Ocean's) – 1 serving (55 g) Spaghettini (Compliments) – 85 g Spaghettini (ITALPASTA) – 0.091 package (85 g) Whole Kernel Corn (Compliments) – 125ml granulated sugar (ROGERS Lantic) – 4 g knorr quick oats (No Name) – 0.5 cup (40 g) Servings Meal — Breakfast Lunch Dinner Snack Add Cancel